November is American Diabetes Month, a time dedicated to raising awareness about one of the most common and preventable health conditions in the United States. At Highland District Hospital, we believe education is the first step toward prevention and better health outcomes. That’s why our Diabetes & You program is designed to help patients understand, manage, and live well with diabetes through personalized care and ongoing support.
Understanding Diabetes
Diabetes occurs when your body has trouble regulating blood sugar (glucose) levels, often due to insulin resistance or insufficient insulin production. Over time, uncontrolled diabetes can lead to serious complications affecting the heart, kidneys, eyes, and nerves—but with early detection and consistent management, these risks can be greatly reduced.
There are three main types of diabetes:
- Type 1 Diabetes: An autoimmune condition where the body stops producing insulin.
- Type 2 Diabetes: The most common type, typically linked to genetics, weight, and lifestyle.
- Gestational Diabetes: A temporary form that can develop during pregnancy.
Regardless of the type, education and proactive care are key to living a healthy, fulfilling life.
Know the Risk Factors
You may be at higher risk for developing Type 2 diabetes if you:
- Are over age 45
- Have a family history of diabetes
- Are overweight or physically inactive
- Have high blood pressure or high cholesterol
- Experienced gestational diabetes or delivered a baby over 9 pounds
If any of these apply, it’s a good time to talk with your healthcare provider about screening. Early detection can make all the difference.
Take Control with the Diabetes & You Program
At Highland District Hospital, our Diabetes & You program provides comprehensive, individualized support for those living with or at risk for diabetes. Our expert educators and registered dietitians help patients create sustainable plans for everyday wellness, including:
- Nutrition & meal planning
- Exercise & activity strategies
- Medication & blood glucose management
- Lab results review and goal setting (A1C, fasting glucose, cholesterol)
- Foot, eye, and dental care education
- Recognizing and treating high or low blood sugar
Our mission is simple: to provide a high-quality, comprehensive Diabetes Self-Management Education program focused on education, prevention, management, and support.
Coordinated diabetes and nutrition education is available at Highland District Hospital and through Highland Health Providers offices. To learn more or request a referral, visit hdh.org or talk with your primary care provider today.
Take Action This Month
American Diabetes Month is about more than awareness, it’s about empowerment. Whether you’re newly diagnosed, supporting a loved one, or simply looking to improve your overall wellness, small, consistent changes can make a big impact.
Know your numbers. Learn your risks. Take control of your health with the right tools and support by your side.
Exceptional care. Exceptional service. Every time.
