The holiday season is often described as “the most wonderful time of the year,” but for many, it can also bring stress, fatigue, or feelings of loneliness. Between busy schedules, financial pressures, travel, and family expectations, it’s easy for emotional health to take a back seat.
At Highland District Hospital, we encourage everyone to make mental wellness a part of their holiday routine. Taking care of your emotional health is just as important as maintaining your physical health—and it can help you enjoy the season in a more meaningful, balanced way.
Understanding Holiday Stress
While a little stress is a normal part of life, the holidays can heighten it for several reasons:
- Increased demands from family gatherings, shopping, or hosting
- Grief or loneliness, especially if you’ve lost a loved one
- Financial pressures that add anxiety
- Seasonal changes—less sunlight and shorter days can impact mood
These challenges can affect anyone, regardless of age or background. Recognizing how you’re feeling is the first step toward managing it.
Practical Tips for Holiday Well-Being
You can’t control every part of the season—but you can protect your peace of mind. Try these strategies:
- Set realistic expectations. Focus on connection, not perfection.
- Maintain healthy habits. Keep up with regular meals, movement, and sleep.
- Take breaks. Step outside for fresh air or quiet time to recharge.
- Reach out. Stay connected with friends, family, or faith communities.
- Limit alcohol and caffeine. Both can increase anxiety and affect sleep.
- Ask for help when needed. Talking with a provider or counselor can make a big difference.
How Highland District Hospital Supports Emotional Health
Highland District Hospital offers a variety of resources to help patients care for their overall well-being, including emotional and mental health support. For seniors, our Pathways to Wellness program provides opportunities for social connection, education, and guided wellness activities that support mind-body balance.
Even if you’re not eligible for this specific program, you can still take advantage of the many community and outpatient services available through our providers. Our goal is to ensure everyone in Highland County has access to compassionate, comprehensive care—physically and emotionally.
Make Your Mental Health a Priority
This December, give yourself the gift of balance. Whether it’s taking a quiet walk, reaching out to a friend, or scheduling time to rest, small choices can make a big impact on your overall well-being.
Remember: caring for your mental health isn’t selfish—it’s essential. And at Highland District Hospital, we’re here to support you every step of the way.
Learn more about our wellness and behavioral health resources at hdh.org, call 937.840.6581 or talk to your primary care provider.
Exceptional care. Exceptional service. Every time.
